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How To Avoid Injuries When Moving

September 29,2022

Moving is no laughing matter. It can be quite stressful and, if not handled properly, can also lead to an injury or two. Hiring local movers is the perfect way to avoid any injuries. National Movers is a moving company with trained employees to help you with your move and remain injury free. We all know that skipping out on the little details is one of the easiest ways to encounter unexpected surprises. Many little dangers and inconveniences can crop up when moving, so it's important to make sure you stay safe during your big transition! Here are some tips/guidelines for staying safe as you move.


Moving heavy furniture and boxes is hard, so you must stretch and exercise beforehand. This will help prevent muscle strain and back pain during your move. Proper exercise before and during your move can help you stay healthy and avoid injuries. Even if you are only planning on packing and unpacking yourself, some light exercise can help keep your energy up for the task. If you don’t typically work out and live a sedentary lifestyle, you may want to start an exercise program several weeks before your move. Prepare your body for the heavy work ahead of you!


It's important to stay hydrated when working out in hot weather or doing physical labor like lifting furniture and boxes. Drink plenty of water throughout the day, especially if you have been sweating from moving heavy items around for an extended period of time. Dehydration is one of the most common causes of illness among people who move, and it can affect anyone, regardless of age or fitness level.


Eat healthy snacks throughout the day. If you have been exerting yourself physically for long periods of time, it’s important to fuel up with healthy snacks like fruits or nuts in between meals so that your energy levels don’t crash halfway through your move! If possible, try not to skip meals, making it harder for your body to use its own energy reserves when lifting heavy items.

Lift Properly

Moving heavy objects can be difficult, especially if it is something that weighs more than 50 pounds or more. To avoid getting hurt while lifting heavy items, use a dolly or hand truck if possible. If not, use a buddy system where two people lift together instead of one person lifting alone. When lifting heavy objects, it is important to use proper form so that you don’t strain your back or other areas. Always lift your legs; don’t rely on your back muscles alone! Bend your knees and keep them slightly bent throughout the entire lift process to keep your balance steady and prevent yourself from falling over if something slips out of place during a lift operation.

Watch Your Step

One of the most common injuries caused by moving is falling down due to tripping over something while carrying an item or pushing furniture out of the way while trying to navigate a tight space where there is no room for error in your movements (such as going through doorways). To avoid such injuries, pay attention to every step you take.

Understand Your Limits

Moving is a lot of work. You need to move everything in your home, including furniture and appliances. The last thing you want to do is injure yourself while moving heavy objects. If you have a bad back or other physical condition that limits your mobility, hire professional movers to handle the heavy lifting. It is just not worth the pain to subject yourself to something risky.

Hire Professional Movers - National Movers

The best way to ensure a safe move is to hire local movers in Alpharetta, GA. Professional movers can pay off in ways that will leave you grateful that you decided to hire them. No matter how careful you are, you're bound to get injured. All the precautions won't keep the injury bug from biting, so the next best thing is to be prepared for it. Being prepared for a variety of situations will help you avoid these common injuries. By following these tips and doing what you can to stay safe when moving, you'll be able to move easily and feel great once your belongings arrive at their destination. Or, you could hire National Movers and leave the heavy work to the professionals.